Courses
Courses
Student Wellbeing Program
1 day
Learn practical strategies for coping with study stress and looking after yourself while at uni with...
Provider: THIS WAY UP
Mindfulness Program
1 day
Learn simple mindfulness strategies for managing stress and boosting your wellbeing with our practic...
Provider: THIS WAY UP
Insomnia Program
1 day
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical ...
Provider: THIS WAY UP
Stress Management Program
1 day
Learn effective coping, self-care, and problem-solving strategies for managing stress with our pract...
Provider: THIS WAY UP
Teen Worry and Sadness Program
1 day
Help your teenager learn practical strategies for managing worry and low mood with our self-paced on...
Provider: THIS WAY UP
Pregnancy and Postnatal Mental Health Programs
1 day
Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with ou...
Provider: THIS WAY UP
Mindfulness-Enhanced CBT Program
1 day
Learn mindfulness and Cognitive Behavioural Therapy (CBT) strategies for managing symptoms of anxiet...
Provider: THIS WAY UP
Anxiety and Depression Program
1 day
Learn practical strategies for managing persistent low mood and worry with our clinically-proven onl...
Provider: THIS WAY UP
Chronic Pain Program
1 day
Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our c...
Provider: THIS WAY UP
Post Traumatic Stress Program
1 day
Learn practical strategies for managing recurrent flashbacks, nightmares, and anxiety following a tr...
Provider: THIS WAY UP
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