How to Stop Worrying
Aboriginal and/or Torres Strait Islander Health Practitioner
Aged Care Worker
Chiropractor
Dental Practitioner
Disability Support
Exercise Physiologist
Medical Professional
Midwife
Nurse
Occupational Therapist
Osteopath
Paramedic
Personal Development (Aboriginal and/or Torres Strait Islander Health Practice)
Personal Development (Aged Care)
Personal Development (Chiropractic)
Personal Development (Dentistry)
Personal Development (Disability Support)
Personal Development (Exercise Physiology)
Personal Development (Medical Professional)
Personal Development (Midwifery)
Personal Development (Nursing)
Personal Development (Occupational Therapy)
Personal Development (Osteopathy)
Personal Development (Paramedicine)
Personal Development (Pharmacy)
Personal Development (Physiotherapy)
Personal Development (Podiatry)
Personal Development (Psychology)
Personal Development (Speech Pathology)
Personal Health and Wellbeing (Aged Care)
Personal Health and Wellbeing (Chiropractic)
Personal Health and Wellbeing (Disability Support)
Personal Health and Wellbeing (Exercise Physiology)
Personal Health and Wellbeing (Medical Professional)
Personal Health and Wellbeing (Midwifery)
Personal Health and Wellbeing (Nursing)
Personal Health and Wellbeing (Occupational Therapy)
Personal Health and Wellbeing (Osteopathy)
Personal Health and Wellbeing (Paramedicine)
Personal Health and Wellbeing (Pharmacy)
Personal Health and Wellbeing (Physiotherapy)
Personal Health and Wellbeing (Podiatry)
Personal Health and Wellbeing (Psychology)
Personal Health and Wellbeing (Speech Pathology)
Pharmacist
Physiotherapist
Podiatrist
Psychologist
Speech Pathologist
This practical session helps you understand why worrying feels automatic, how your mind reacts under pressure, and what actually helps you calm it. You will leave with realistic ways to reduce anxiety, think more clearly, and stop spiralling without pretending everything is fine.
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